Shopping Cart

Your cart is empty
Continue Shopping

Schedule

12/14/2025 - 12/20/2025
14 Sun 15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat
14 Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am
5 Participants
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Monday, December 15 · 6:15am - 7:00am
Instructors:
Kasey Brown

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
6 Participants
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Monday, December 15 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

LARGE GROUP TRAINING (FULL BODY) *515PM FOR FALL*

5:15 - 6pm
8 Participants
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY) *515PM FOR FALL*

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY) *515PM FOR FALL*
Monday, December 15 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

FULL BODY FIT CLASS

8:15 - 9am
3 Participants
8:15am - 9:00am

FULL BODY FIT CLASS

KBKasey Brown
FULL BODY FIT CLASS
Tuesday, December 16 · 8:15am - 9:00am
Instructors:
Kasey Brown

Full Body Class is a 50 minute low impact class that utilizes dumbbells, kettlebells, resistance bands, & more with a big focus on strength training exercises. This class also has a ZOOM option if you'd like to join in from home! All levels welcome. If you are new to fitness or it's been a little while, we highly suggest scheduling a 30 min Assessment with Kasey to go over form, exercises, & body movements. (kasey@truetrainingstudio.com) 

SMALL GROUP TRAINING (FULL BODY) *9AM*

9 - 9:45am
6 Participants
9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY) *9AM*

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY) *9AM*
Tuesday, December 16 · 9:00am - 9:45am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body & lower body component focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm
2 Participants
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Tuesday, December 16 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

SMALL GROUP TRAINING (FULL BODY) *545PM*

5:45 - 6:30pm
4 Participants
5:45pm - 6:30pm

SMALL GROUP TRAINING (FULL BODY) *545PM*

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY) *545PM*
Tuesday, December 16 · 5:45pm - 6:30pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am
6 Participants
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Wednesday, December 17 · 6:15am - 7:00am
Instructors:
Kasey Brown

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
4 Participants
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Wednesday, December 17 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

YOUTH TRAINING

4:30 - 5:15pm
4 Participants
4:30pm - 5:15pm

YOUTH TRAINING

KBKasey Brown
YOUTH TRAINING
Wednesday, December 17 · 4:30pm - 5:15pm
Instructors:
Kasey Brown

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm
5 Participants
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Wednesday, December 17 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm
4 Participants
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Wednesday, December 17 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
3 Participants
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Thursday, December 18 · 8:45am - 9:30am
Instructors:
Kasey Brown

TABATA CLASS

5:15 - 6pm
6 Participants
5:15pm - 6:00pm

TABATA CLASS

KBKasey Brown
TABATA CLASS
Thursday, December 18 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

A TABATA interval class is a high-intensity workout that focuses on short, intense bursts of exercise followed by brief periods of rest. It's based on the Tabata Protocol, developed by Dr. Izumi Tabata, a Japanese scientist, and is known for being an efficient and time-effective workout method.

    The class usually includes multiple exercises targeting different muscle groups, often using bodyweight movements or equipment like dumbbells, kettlebells, or resistance bands.

    The goal is to push your body to work at full capacity during the work intervals, helping to improve cardiovascular fitness, strength, and endurance.

    SMALL GROUP TRAINING (FULL BODY)

    6 - 6:45pm
    3 Participants
    6:00pm - 6:45pm

    SMALL GROUP TRAINING (FULL BODY)

    KBKasey Brown
    SMALL GROUP TRAINING (FULL BODY)
    Thursday, December 18 · 6:00pm - 6:45pm
    Instructors:
    Kasey Brown

    Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    SMALL GROUP TRAINING (FULL BODY) *830 TODAY*

    8:30 - 9:15am
    2 Participants
    8:30am - 9:15am

    SMALL GROUP TRAINING (FULL BODY) *830 TODAY*

    KBKasey Brown
    SMALL GROUP TRAINING (FULL BODY) *830 TODAY*
    Friday, December 19 · 8:30am - 9:15am
    Instructors:
    Kasey Brown

    Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    12 DAYS HOLIDAY WORKOUT

    8:15 - 9am
    14 Participants
    8:15am - 9:00am

    12 DAYS HOLIDAY WORKOUT

    KBKasey Brown
    12 DAYS HOLIDAY WORKOUT
    Saturday, December 20 · 8:15am - 9:00am
    Instructors:
    Kasey Brown

    12 DAYS OF CHRISTMAS HOLIDAY THEMED FULL BODY WORKOUT! (45 MINUTE)

    CIRCUIT CLASS

    8:15 - 9am
    8:15am - 9:00am

    CIRCUIT CLASS

    KBKasey Brown
    CIRCUIT CLASS
    Saturday, December 20 · 8:15am - 9:00am
    Instructors:
    Kasey Brown

    Circuit Class is 45 minute workout with timed stations. You will be at a station for 50 seconds with a 30 second rest in between to get to the next exercise (station). You will utilize dumbbells, battle ropes, weighted med balls, cardio equipment, sleds, & more for a full body cardio-strength workout! All levels welcome. If you're brand new to fitness or it's been a little while, we highly suggest a 30 minute Assessment Session scheduled with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements!

    STRONG CLASS

    9 - 9:45am
    6 Participants
    9:00am - 9:45am

    STRONG CLASS

    KBKasey Brown
    STRONG CLASS
    Saturday, December 20 · 9:00am - 9:45am
    Instructors:
    Kasey Brown

    This is the Signature STRONG class of True Training Studio! This FULL BODY class will start with a warm up, get into strength based exercises, and always finish with some Saturday spice! You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    No sessions found

    We have tons of options for you! Interested in taking classes? Please sign up via the Sign Up tab & before booking a class. If you are looking for Personal Training or Small Group sessions, please contact Kasey directly for a Consult to go over schedule and options.

    If you are new to fitness, amazing! Please contact Kasey directly before booking a class so we can chat all options for you and plan an initial Consult.

    Cancellation Policy = you will get a text message 2 hours before class starts. You have 90 minutes before class starts to cancel if needed. If you cancel within those 90 minutes, you will owe half of the class value. If you no-show (do not cancel or show up for class) you owe the whole session value as your spot was being held. Thank you for your understanding! - TTS