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Schedule

05/19/2024 - 05/25/2024
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25

19
Sunday

9:00am - 9:45am

PILATES

Kalene Brennan 4/15 Book

20
Monday

6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

5/12 Book
9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY)

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

2/10 Book
4:00pm - 4:45pm

YOUTH TRAINING

2/15 Book
4:45pm - 5:30pm

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

6/12 Book
5:20pm - 6:05pm

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

4/12 Book

21
Tuesday

8:00am - 8:50am

FULL BODY FIT CLASS

FULL BODY FIT CLASS

Full Body Class is a 50 minute low impact class that utilizes dumbbells, kettlebells, resistance bands, & more with a big focus on strength training exercises. This class also has a ZOOM option if you'd like to join in from home! All levels welcome. If you are new to fitness or it's been a little while, we highly suggest scheduling a 30 min Assessment with Kasey to go over form, exercises, & body movements. (kasey@truetrainingstudio.com) 

5/20 Book
9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY)

Canceled

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body & lower body component focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

6/12 Book
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

Canceled

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

22
Wednesday

6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

8/12 Book
9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY)

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

3/10 Book
4:45pm - 5:30pm

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

8/12 Book
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

Canceled

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

3/10 Book

23
Thursday

8:30am - 9:15am

SMALL GROUP TRAINING (FULL BODY)

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

5/10 Book
5:15pm - 6:00pm

CIRCUIT CLASS

CIRCUIT CLASS

Circuit Class is 45 minute workout with timed stations. You will be at a station for 50 seconds with a 30 second rest in between to get to the next exercise (station). You will utilize dumbbells, battle ropes, weighted med balls, cardio equipment, sleds, & more for a full body cardio-strength workout! All levels welcome. If you're brand new to fitness or it's been a little while, we highly suggest a 30 minute Assessment Session scheduled with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements!

3/16 Book

24
Friday

9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY)

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

2/10 Book

25
Saturday

8:15am - 9:00am

POWER 45 CLASS

POWER 45 CLASS

POWER 45 is a switch-up every week! It's a 45 minute full body workout that starts with a group warm up, goes into timed circuit workout (usually 20 minutes), and finishes with a group finisher! You will utilize dumbbells, kettlebells, barbells, jump ropes, weighted med balls, & more for this cardio & strength focused workout!

4/16 Book
9:00am - 9:45am

STRONG CLASS

STRONG CLASS

This is the Signature STRONG class of True Training Studio! This FULL BODY class will start with a warm up, get into strength based exercises, and always finish with some Saturday spice! You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

3/14 Book
No sessions found
$

You are confirming your spot! Please remember if need to cancel, you can do so up until 90 minutes before class start to avoid a cancellation fee. Thank you for your understanding! - TTS

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Booking Confirmed!

We look forward to seeing you soon at the Studio! Please remember if need to cancel, you can do so up until 90 minutes before class start to avoid a cancellation fee. Thank you for your understanding! - TTS

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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We have tons of options for you! Interested in taking classes? Please sign up via the Sign Up tab & before booking a class. If you are looking for Personal Training or Small Group sessions, please contact Kasey directly for a Consult to go over schedule and options.

If you are new to fitness, amazing! Please contact Kasey directly before booking a class so we can chat all options for you and plan an initial Consult.

Cancellation Policy = you will get a text message 2 hours before class starts. You have 90 minutes before class starts to cancel if needed. If you cancel within those 90 minutes, you will owe half of the class value. If you no-show (do not cancel or show up for class) you owe the whole session value as your spot was being held. Thank you for your understanding! - TTS