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Welcome to True Training Studio

We are a Personal & Group Training Facility located in Bristol, Rhode Island! 

Owned by Kasey Brown, Certified Personal Trainer & Youth Training Specialist. We offer Large Group & Small Group Classes, Group Exercise Classes, Pilates, Yoga, Physical Therapy, Nutrition Coaching, Online/Zoom Coaching, & Youth Athlete Training.

Schedule

09/27/2026 - 10/03/2026
27 Sun 28 Mon 29 Tue 30 Wed 1 Thu 2 Fri 3 Sat
27 Sun Closed
28 Mon Closed
29 Tue Closed
30 Wed Closed
1 Thu Closed
2 Fri Closed
3 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am 1 / 18
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

Bookings: 1/18
KBKasey Brown Book
LARGE GROUP TRAINING (FULL BODY)
Monday, September 28 · 6:15am - 7:00am
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am 1 / 15
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

Bookings: 1/15
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY)
Monday, September 28 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm 1 / 18
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

Bookings: 1/18
KBKasey Brown Book
LARGE GROUP TRAINING (FULL BODY)
Monday, September 28 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

FULL BODY FIT CLASS

8:15 - 9am 3 / 20
8:15am - 9:00am

FULL BODY FIT CLASS

Bookings: 3/20
KBKasey Brown Book
FULL BODY FIT CLASS
Tuesday, September 29 · 8:15am - 9:00am
Instructors:
Kasey Brown

Full Body Class is a 50 minute low impact class that utilizes dumbbells, kettlebells, resistance bands, & more with a big focus on strength training exercises. This class also has a ZOOM option if you'd like to join in from home! All levels welcome. If you are new to fitness or it's been a little while, we highly suggest scheduling a 30 min Assessment with Kasey to go over form, exercises, & body movements. (kasey@truetrainingstudio.com) 

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY) *9AM*

9 - 9:45am 2 / 12
9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY) *9AM*

Bookings: 2/12
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY) *9AM*
Tuesday, September 29 · 9:00am - 9:45am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body & lower body component focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY) *530*

5:30 - 6:15pm 2 / 18
5:30pm - 6:15pm

LARGE GROUP TRAINING (FULL BODY) *530*

Bookings: 2/18
KBKasey Brown Book
LARGE GROUP TRAINING (FULL BODY) *530*
Tuesday, September 29 · 5:30pm - 6:15pm
Instructors:
Kasey Brown

Large Group Training is usually 18 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm 0 / 10
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

Bookings: 0/10
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY)
Tuesday, September 29 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP (FULL BODY STATIONS)

6:15 - 7am 2 / 18
6:15am - 7:00am

LARGE GROUP (FULL BODY STATIONS)

Bookings: 2/18
KBKasey Brown Book
LARGE GROUP (FULL BODY STATIONS)
Wednesday, September 30 · 6:15am - 7:00am
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP (FULL BODY STATIONS)

8:45 - 9:30am 2 / 13
8:45am - 9:30am

SMALL GROUP (FULL BODY STATIONS)

Bookings: 2/13
KBKasey Brown Book
SMALL GROUP (FULL BODY STATIONS)
Wednesday, September 30 · 8:45am - 9:30am
Instructors:
Kasey Brown

Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY STATIONS) *WITH MARK*

5:15 - 6pm 1 / 18
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY STATIONS) *WITH MARK*

Bookings: 1/18
MCMark Casimiro Book
LARGE GROUP TRAINING (FULL BODY STATIONS) *WITH MARK*
Wednesday, September 30 · 5:15pm - 6:00pm
Instructors:
Mark Casimiro

Large Group Training is usually 18 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY STATIONS)

6 - 6:45pm 0 / 10
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY STATIONS)

Bookings: 0/10
KBKasey Brown
SMALL GROUP TRAINING (FULL BODY STATIONS)
Wednesday, September 30 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY) *WITH WILL*

8:45 - 9:30am 1 / 12
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY) *WITH WILL*

Bookings: 1/12
WCWill Campion Book
SMALL GROUP TRAINING (FULL BODY) *WITH WILL*
Thursday, October 01 · 8:45am - 9:30am
Instructors:
Will Campion

This day is marked as closed. Reopen the day to edit or restore sessions.

CARDIO CLASS *WITH BAILOR* *5PM TODAY*

5 - 5:45pm 1 / 20
5:00pm - 5:45pm

CARDIO CLASS *WITH BAILOR* *5PM TODAY*

Bookings: 1/20
BABailor Avila Book
CARDIO CLASS *WITH BAILOR* *5PM TODAY*
Thursday, October 01 · 5:00pm - 5:45pm
Instructors:
Bailor Avila

A TABATA interval class is a full body high-intensity workout that focuses on short, intense bursts of exercise followed by brief periods of rest.

    The class usually includes multiple exercises targeting different muscle groups, often using bodyweight movements or equipment like dumbbells, kettlebells, or resistance bands.

    The goal is to push your body to work at full capacity during the work intervals, helping to improve cardiovascular fitness, strength, and endurance!

    All levels are welcome as modifications are always offered!

    This day is marked as closed. Reopen the day to edit or restore sessions.

    FULL BODY (AMRAP) FRIDAY *WITH MARK*

    8:45 - 9:30am 3 / 12
    8:45am - 9:30am

    FULL BODY (AMRAP) FRIDAY *WITH MARK*

    Bookings: 3/12
    MCMark Casimiro Book
    FULL BODY (AMRAP) FRIDAY *WITH MARK*
    Friday, October 02 · 8:45am - 9:30am
    Instructors:
    Mark Casimiro

    Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    This day is marked as closed. Reopen the day to edit or restore sessions.

    CIRCUIT CLASS WITH BAILOR

    8:15 - 9am 1 / 18
    8:15am - 9:00am

    CIRCUIT CLASS WITH BAILOR

    Bookings: 1/18
    BABailor Avila Book
    CIRCUIT CLASS WITH BAILOR
    Saturday, October 03 · 8:15am - 9:00am
    Instructors:
    Bailor Avila

    Circuit Class is 45 minute workout with timed stations. You will be at a station for 50 seconds with a 30 second rest in between to get to the next exercise (station). You will utilize dumbbells, battle ropes, weighted med balls, cardio equipment, sleds, & more for a full body cardio-strength workout! All levels welcome. If you're brand new to fitness or it's been a little while, we highly suggest a 30 minute Assessment Session scheduled with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements!

    This day is marked as closed. Reopen the day to edit or restore sessions.

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