Shopping Cart

Your cart is empty
Continue Shopping
True Training Studio photo

Welcome to True Training Studio

We are a Personal & Group Training Facility located in Bristol, Rhode Island! 

Owned by Kasey Brown, Certified Personal Trainer & Youth Training Specialist. We offer Large Group & Small Group Classes, Group Exercise Classes, Pilates, Yoga, Physical Therapy, Nutrition Coaching, Online/Zoom Coaching, & Youth Athlete Training.

Schedule

06/28/2026 - 07/04/2026
28 Sun 29 Mon 30 Tue 1 Wed 2 Thu 3 Fri 4 Sat
28 Sun Closed
29 Mon Closed
30 Tue Closed
1 Wed Closed
2 Thu Closed
3 Fri Closed
4 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Monday, June 29 · 6:15am - 7:00am
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Monday, June 29 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

YOUTH TRAINING (10-14 YRS)

4 - 4:45pm
4:00pm - 4:45pm

YOUTH TRAINING (10-14 YRS)

KBKasey Brown
YOUTH TRAINING (10-14 YRS)
Monday, June 29 · 4:00pm - 4:45pm
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING *445*

4:45 - 5:30pm
4:45pm - 5:30pm

LARGE GROUP TRAINING *445*

KBKasey Brown
LARGE GROUP TRAINING *445*
Monday, June 29 · 4:45pm - 5:30pm
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

FULL BODY FIT CLASS

8:15 - 9am
8:15am - 9:00am

FULL BODY FIT CLASS

KBKasey Brown
FULL BODY FIT CLASS
Tuesday, June 30 · 8:15am - 9:00am
Instructors:
Kasey Brown

Full Body Class is a 50 minute low impact class that utilizes dumbbells, kettlebells, resistance bands, & more with a big focus on strength training exercises. This class also has a ZOOM option if you'd like to join in from home! All levels welcome. If you are new to fitness or it's been a little while, we highly suggest scheduling a 30 min Assessment with Kasey to go over form, exercises, & body movements. (kasey@truetrainingstudio.com) 

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY) *9AM*

9 - 9:45am
9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY) *9AM*

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY) *9AM*
Tuesday, June 30 · 9:00am - 9:45am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body & lower body component focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

YOUTH TRAINING (HIGH SCHOOL)

9:45 - 10:30am
9:45am - 10:30am

YOUTH TRAINING (HIGH SCHOOL)

KBKasey Brown
YOUTH TRAINING (HIGH SCHOOL)
Tuesday, June 30 · 9:45am - 10:30am
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Tuesday, June 30 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 18 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Tuesday, June 30 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Wednesday, July 01 · 6:15am - 7:00am
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Wednesday, July 01 · 8:45am - 9:30am
Instructors:
Kasey Brown

Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

YOUTH TRAINING (13-14 YRS)

4 - 4:45pm 1 / 15
4:00pm - 4:45pm

YOUTH TRAINING (13-14 YRS)

Bookings: 1/15
KBKasey Brown Book
YOUTH TRAINING (13-14 YRS)
Wednesday, July 01 · 4:00pm - 4:45pm
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

YOUTH TRAINING (12 & UNDER)

4:30 - 5:15pm 1 / 15
4:30pm - 5:15pm

YOUTH TRAINING (12 & UNDER)

Bookings: 1/15
Book
YOUTH TRAINING (12 & UNDER)
Wednesday, July 01 · 4:30pm - 5:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm 1 / 18
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

Bookings: 1/18
KBKasey Brown Book
LARGE GROUP TRAINING (FULL BODY)
Wednesday, July 01 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 18 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm 1 / 10
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

Bookings: 1/10
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY)
Wednesday, July 01 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am 4 / 10
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

Bookings: 4/10
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY)
Thursday, July 02 · 8:45am - 9:30am
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

TABATA CLASS *5PM FOR SUMMER*

5 - 5:45pm 2 / 20
5:00pm - 5:45pm

TABATA CLASS *5PM FOR SUMMER*

Bookings: 2/20
KBKasey Brown Book
TABATA CLASS *5PM FOR SUMMER*
Thursday, July 02 · 5:00pm - 5:45pm
Instructors:
Kasey Brown

A TABATA interval class is a full body high-intensity workout that focuses on short, intense bursts of exercise followed by brief periods of rest.

    The class usually includes multiple exercises targeting different muscle groups, often using bodyweight movements or equipment like dumbbells, kettlebells, or resistance bands.

    The goal is to push your body to work at full capacity during the work intervals, helping to improve cardiovascular fitness, strength, and endurance!

    All levels are welcome as modifications are always offered!

    This day is marked as closed. Reopen the day to edit or restore sessions.

    KASEY BIRTHDAY WORKOUT!

    8:45 - 9:30am 10 / 20
    8:45am - 9:30am

    KASEY BIRTHDAY WORKOUT!

    Bookings: 10/20
    KBKasey Brown Book
    KASEY BIRTHDAY WORKOUT!
    Friday, July 03 · 8:45am - 9:30am
    Instructors:
    Kasey Brown

    Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    This day is marked as closed. Reopen the day to edit or restore sessions.

    YOUTH TRAINING (HIGH SCHOOL)

    9:30 - 10:15am 0 / 15
    9:30am - 10:15am

    YOUTH TRAINING (HIGH SCHOOL)

    Bookings: 0/15
    KBKasey Brown Book
    YOUTH TRAINING (HIGH SCHOOL)
    Friday, July 03 · 9:30am - 10:15am
    Instructors:
    Kasey Brown

    This day is marked as closed. Reopen the day to edit or restore sessions.

    CIRCUIT CLASS

    8:15 - 9am 0 / 18
    8:15am - 9:00am

    CIRCUIT CLASS

    Bookings: 0/18
    KBKasey Brown
    CIRCUIT CLASS
    Saturday, July 04 · 8:15am - 9:00am
    Instructors:
    Kasey Brown

    Circuit Class is 45 minute workout with timed stations. You will be at a station for 50 seconds with a 30 second rest in between to get to the next exercise (station). You will utilize dumbbells, battle ropes, weighted med balls, cardio equipment, sleds, & more for a full body cardio-strength workout! All levels welcome. If you're brand new to fitness or it's been a little while, we highly suggest a 30 minute Assessment Session scheduled with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements!

    This day is marked as closed. Reopen the day to edit or restore sessions.

    STRONG CLASS

    9 - 9:45am 0 / 35
    9:00am - 9:45am

    STRONG CLASS

    Bookings: 0/35
    KBKasey Brown
    STRONG CLASS
    Saturday, July 04 · 9:00am - 9:45am
    Instructors:
    Kasey Brown

    This day is marked as closed. Reopen the day to edit or restore sessions.

    No sessions found