A Personal & Group Training fitness facility located in Bristol, RI where every age and fitness level are welcome! Owned by Kasey Brown, Certified Personal Trainer and Youth Training Specialist.




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East Bay · 2026 Best of Rhode Island® Readers' Poll
One-on-one coaching built around your goals, movement needs, and lifestyle to help you get stronger, healthier, and more confident.

A supportive & results-driven training experience of full body strength and conditioning classes that combine expert programming, accountability, and community.

Specialized performance training designed to help athletes improve strength, speed, power, agility, confidence, & injury prevention.

Evidence-based rehabilitation and movement assessment to help reduce pain, improve function, and optimize performance, led by our 2 in-house Doctors of Physical Therapy, Mark & Will, of The Movement Lab.

Practical nutrition strategies and macronutrient coaching that creates sustainable results and long-term education to fuel your body and performance.

True Training Studio is built around a friendly, welcoming community — whether you're brand new to fitness or training for performance, you'll find people cheering you on.
We train every age and ability, from youth athletes to lifelong members, with programming that meets you exactly where you are.




Inside a youth athlete training session at our Bristol, RI studio.
Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!
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Full Body Class is a 50 minute low impact class that utilizes dumbbells, kettlebells, resistance bands, & more with a big focus on strength training exercises. This class also has a ZOOM option if you'd like to join in from home! All levels welcome. If you are new to fitness or it's been a little while, we highly suggest scheduling a 30 min Assessment with Kasey to go over form, exercises, & body movements. (kasey@truetrainingstudio.com)
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Small Group Training is usually 10 members or less in each group. Each workout will have an upper body & lower body component focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!
This day is marked as closed. Reopen the day to edit or restore sessions.
Large Group Training is usually 18 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!
This day is marked as closed. Reopen the day to edit or restore sessions.
Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!
This day is marked as closed. Reopen the day to edit or restore sessions.
Large Group Training is usually 18 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!
This day is marked as closed. Reopen the day to edit or restore sessions.
Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!
This day is marked as closed. Reopen the day to edit or restore sessions.
A TABATA interval class is a full body high-intensity workout that focuses on short, intense bursts of exercise followed by brief periods of rest.
The class usually includes multiple exercises targeting different muscle groups, often using bodyweight movements or equipment like dumbbells, kettlebells, or resistance bands.
The goal is to push your body to work at full capacity during the work intervals, helping to improve cardiovascular fitness, strength, and endurance!
All levels are welcome as modifications are always offered!
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Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!
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Circuit Class is 45 minute workout with timed stations. You will be at a station for 50 seconds with a 30 second rest in between to get to the next exercise (station). You will utilize dumbbells, battle ropes, weighted med balls, cardio equipment, sleds, & more for a full body cardio-strength workout! All levels welcome. If you're brand new to fitness or it's been a little while, we highly suggest a 30 minute Assessment Session scheduled with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements!
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We look forward to seeing you soon at the Studio! Please remember if need to cancel, you can do so up until 90 minutes before class start to avoid a cancellation fee. Thank you for your understanding! - TTS
You are now on the waitlist. If a spot opens up we will notify you via Email.