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Welcome to True Training Studio

We are a Personal & Group Training Facility located in Bristol, Rhode Island! 

Owned by Kasey Brown, Certified Personal Trainer & Youth Training Specialist. We offer Large Group & Small Group Classes, Group Exercise Classes, Pilates, Yoga, Physical Therapy, Nutrition Coaching, Online/Zoom Coaching, & Youth Athlete Training.

Schedule

05/10/2026 - 05/16/2026
10 Sun 11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat
10 Sun Closed
11 Mon Closed
12 Tue Closed
13 Wed Closed
14 Thu Closed
15 Fri Closed
16 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am 1 / 18
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

Bookings: 1/18
KBKasey Brown Book
LARGE GROUP TRAINING (FULL BODY)
Monday, May 11 · 6:15am - 7:00am
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am 2 / 10
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

Bookings: 2/10
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY)
Monday, May 11 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm 2 / 18
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

Bookings: 2/18
KBKasey Brown Book
LARGE GROUP TRAINING (FULL BODY)
Monday, May 11 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

FULL BODY FIT CLASS

8:15 - 9am 2 / 20
8:15am - 9:00am

FULL BODY FIT CLASS

Bookings: 2/20
KBKasey Brown Book
FULL BODY FIT CLASS
Tuesday, May 12 · 8:15am - 9:00am
Instructors:
Kasey Brown

Full Body Class is a 50 minute low impact class that utilizes dumbbells, kettlebells, resistance bands, & more with a big focus on strength training exercises. This class also has a ZOOM option if you'd like to join in from home! All levels welcome. If you are new to fitness or it's been a little while, we highly suggest scheduling a 30 min Assessment with Kasey to go over form, exercises, & body movements. (kasey@truetrainingstudio.com) 

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY) *9AM*

9 - 9:45am 0 / 10
9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY) *9AM*

Bookings: 0/10
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY) *9AM*
Tuesday, May 12 · 9:00am - 9:45am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body & lower body component focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm 2 / 18
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

Bookings: 2/18
KBKasey Brown Book
LARGE GROUP TRAINING (FULL BODY)
Tuesday, May 12 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 18 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm 0 / 10
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

Bookings: 0/10
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY)
Tuesday, May 12 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am 1 / 18
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

Bookings: 1/18
KBKasey Brown Book
LARGE GROUP TRAINING (FULL BODY)
Wednesday, May 13 · 6:15am - 7:00am
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am 0 / 10
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

Bookings: 0/10
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY)
Wednesday, May 13 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

YOUTH TRAINING

4:30 - 5:15pm 0 / 20
4:30pm - 5:15pm

YOUTH TRAINING

Bookings: 0/20
KBKasey Brown Book
YOUTH TRAINING
Wednesday, May 13 · 4:30pm - 5:15pm
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm 1 / 18
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

Bookings: 1/18
KBKasey Brown Book
LARGE GROUP TRAINING (FULL BODY)
Wednesday, May 13 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 18 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm 0 / 10
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

Bookings: 0/10
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY)
Wednesday, May 13 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

This day is marked as closed. Reopen the day to edit or restore sessions.

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am 0 / 10
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

Bookings: 0/10
KBKasey Brown Book
SMALL GROUP TRAINING (FULL BODY)
Thursday, May 14 · 8:45am - 9:30am
Instructors:
Kasey Brown

This day is marked as closed. Reopen the day to edit or restore sessions.

TABATA CLASS *5PM FOR SPRING*

5 - 5:45pm 5 / 20
5:00pm - 5:45pm

TABATA CLASS *5PM FOR SPRING*

Bookings: 5/20
KBKasey Brown Book
TABATA CLASS *5PM FOR SPRING*
Thursday, May 14 · 5:00pm - 5:45pm
Instructors:
Kasey Brown

A TABATA interval class is a high-intensity workout that focuses on short, intense bursts of exercise followed by brief periods of rest. It's based on the Tabata Protocol, developed by Dr. Izumi Tabata, a Japanese scientist, and is known for being an efficient and time-effective workout method.

    The class usually includes multiple exercises targeting different muscle groups, often using bodyweight movements or equipment like dumbbells, kettlebells, or resistance bands.

    The goal is to push your body to work at full capacity during the work intervals, helping to improve cardiovascular fitness, strength, and endurance.

    This day is marked as closed. Reopen the day to edit or restore sessions.

    SMALL GROUP TRAINING (FULL BODY) *915 AM*

    9:15 - 10am 1 / 10
    9:15am - 10:00am

    SMALL GROUP TRAINING (FULL BODY) *915 AM*

    Bookings: 1/10
    MCMark Casimiro Book
    SMALL GROUP TRAINING (FULL BODY) *915 AM*
    Friday, May 15 · 9:15am - 10:00am
    Instructors:
    Mark Casimiro

    Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    This day is marked as closed. Reopen the day to edit or restore sessions.

    CIRCUIT CLASS

    8:15 - 9am 2 / 18
    8:15am - 9:00am

    CIRCUIT CLASS

    Bookings: 2/18
    KBKasey Brown Book
    CIRCUIT CLASS
    Saturday, May 16 · 8:15am - 9:00am
    Instructors:
    Kasey Brown

    Circuit Class is 45 minute workout with timed stations. You will be at a station for 50 seconds with a 30 second rest in between to get to the next exercise (station). You will utilize dumbbells, battle ropes, weighted med balls, cardio equipment, sleds, & more for a full body cardio-strength workout! All levels welcome. If you're brand new to fitness or it's been a little while, we highly suggest a 30 minute Assessment Session scheduled with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements!

    This day is marked as closed. Reopen the day to edit or restore sessions.

    STRONG CLASS

    9 - 9:45am 0 / 20
    9:00am - 9:45am

    STRONG CLASS

    Bookings: 0/20
    KBKasey Brown Book
    STRONG CLASS
    Saturday, May 16 · 9:00am - 9:45am
    Instructors:
    Kasey Brown

    This day is marked as closed. Reopen the day to edit or restore sessions.

    No sessions found