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Welcome to True Training Studio

We are a Personal & Group Training Facility located in Bristol, Rhode Island! 

Owned by Kasey Brown, Certified Personal Trainer & Youth Training Specialist. We offer Large Group & Small Group Classes, Group Exercise Classes, Pilates, Yoga, Physical Therapy, Nutrition Coaching, Online/Zoom Coaching, & Youth Athlete Training.

Schedule

02/22/2026 - 02/28/2026
22 Sun 23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat
22 Sun
23 Mon
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am
1 Participants
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Monday, February 23 · 6:15am - 7:00am
Instructors:
Kasey Brown

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Monday, February 23 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

LARGE GROUP TRAINING (FULL BODY) *TENTATIVE DUE TO WEATHER*

5:15 - 6pm
1 Participants
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY) *TENTATIVE DUE TO WEATHER*

KBKasey Brown Book 1/16
LARGE GROUP TRAINING (FULL BODY) *TENTATIVE DUE TO WEATHER*
Monday, February 23 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

FULL BODY FIT CLASS

8:15 - 9am
1 Participants
8:15am - 9:00am

FULL BODY FIT CLASS

KBKasey Brown Book 1/20
FULL BODY FIT CLASS
Tuesday, February 24 · 8:15am - 9:00am
Instructors:
Kasey Brown

Full Body Class is a 50 minute low impact class that utilizes dumbbells, kettlebells, resistance bands, & more with a big focus on strength training exercises. This class also has a ZOOM option if you'd like to join in from home! All levels welcome. If you are new to fitness or it's been a little while, we highly suggest scheduling a 30 min Assessment with Kasey to go over form, exercises, & body movements. (kasey@truetrainingstudio.com) 

SMALL GROUP TRAINING (FULL BODY) *9AM*

9 - 9:45am
1 Participants
9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY) *9AM*

KBKasey Brown Book 1/10
SMALL GROUP TRAINING (FULL BODY) *9AM*
Tuesday, February 24 · 9:00am - 9:45am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body & lower body component focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm
2 Participants
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown Book 2/16
LARGE GROUP TRAINING (FULL BODY)
Tuesday, February 24 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm
1 Participants
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown Book 1/10
SMALL GROUP TRAINING (FULL BODY)
Tuesday, February 24 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am
1 Participants
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown Book 1/16
LARGE GROUP TRAINING (FULL BODY)
Wednesday, February 25 · 6:15am - 7:00am
Instructors:
Kasey Brown

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
1 Participants
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown Book 1/10
SMALL GROUP TRAINING (FULL BODY)
Wednesday, February 25 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

YOUTH TRAINING

4:30 - 5:15pm
1 Participants
4:30pm - 5:15pm

YOUTH TRAINING

KBKasey Brown Book 1/20
YOUTH TRAINING
Wednesday, February 25 · 4:30pm - 5:15pm
Instructors:
Kasey Brown

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm
2 Participants
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown Book 2/16
LARGE GROUP TRAINING (FULL BODY)
Wednesday, February 25 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown Book 0/10
SMALL GROUP TRAINING (FULL BODY)
Wednesday, February 25 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
1 Participants
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown Book 1/10
SMALL GROUP TRAINING (FULL BODY)
Thursday, February 26 · 8:45am - 9:30am
Instructors:
Kasey Brown

TABATA CLASS *520PM*

5:20 - 6pm
1 Participants
5:20pm - 6:00pm

TABATA CLASS *520PM*

KBKasey Brown Book 1/20
TABATA CLASS *520PM*
Thursday, February 26 · 5:20pm - 6:00pm
Instructors:
Kasey Brown

A TABATA interval class is a high-intensity workout that focuses on short, intense bursts of exercise followed by brief periods of rest. It's based on the Tabata Protocol, developed by Dr. Izumi Tabata, a Japanese scientist, and is known for being an efficient and time-effective workout method.

    The class usually includes multiple exercises targeting different muscle groups, often using bodyweight movements or equipment like dumbbells, kettlebells, or resistance bands.

    The goal is to push your body to work at full capacity during the work intervals, helping to improve cardiovascular fitness, strength, and endurance.

    LARGE GROUP TRAINING (MONDAY MAKE-UP)

    6:15 - 7am
    6:15am - 7:00am

    LARGE GROUP TRAINING (MONDAY MAKE-UP)

    KBKasey Brown Book 0
    LARGE GROUP TRAINING (MONDAY MAKE-UP)
    Friday, February 27 · 6:15am - 7:00am
    Instructors:
    Kasey Brown

    SMALL GROUP TRAINING (FULL BODY) *9AM*

    9 - 9:45am
    1 Participants
    9:00am - 9:45am

    SMALL GROUP TRAINING (FULL BODY) *9AM*

    KBKasey Brown Book 1/10
    SMALL GROUP TRAINING (FULL BODY) *9AM*
    Friday, February 27 · 9:00am - 9:45am
    Instructors:
    Kasey Brown

    Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    CIRCUIT CLASS

    8:15 - 9am
    1 Participants
    8:15am - 9:00am

    CIRCUIT CLASS

    KBKasey Brown
    CIRCUIT CLASS
    Saturday, February 28 · 8:15am - 9:00am
    Instructors:
    Kasey Brown

    Circuit Class is 45 minute workout with timed stations. You will be at a station for 50 seconds with a 30 second rest in between to get to the next exercise (station). You will utilize dumbbells, battle ropes, weighted med balls, cardio equipment, sleds, & more for a full body cardio-strength workout! All levels welcome. If you're brand new to fitness or it's been a little while, we highly suggest a 30 minute Assessment Session scheduled with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements!

    SELF-CARE SATURDAY WORKOUT *MAX 25 PARTICIPANTS*

    9 - 10am
    25 Participants
    9:00am - 10:00am

    SELF-CARE SATURDAY WORKOUT *MAX 25 PARTICIPANTS*

    MCMark Casimiro WCWill Campion KBKasey Brown Mark, Will, Kasey Waitlist (3)
    SELF-CARE SATURDAY WORKOUT *MAX 25 PARTICIPANTS*
    Saturday, February 28 · 9:00am - 10:00am
    Instructors:
    Mark Casimiro Will Campion Kasey Brown

    OUR FIRST ANNUAL SELF-CARE SATURDAY!! WE ARE SO EXCITED!

    YOUR COVERS YOUR WORKOUT AS WELL AS AN AWESOME GOODIE BAG OF FREE PRODUCTS + ENTERED FOR A CHANCE TO WIN A SELF-CARE PRICE PACK!

    THIS EVENT WILL CONSIST OF 2 PARTS:

    1) WORKOUT + RECOVERY SESSION 9-10AM

    FIRST, A LOW IMPACT MAT WORKOUT (BRING YOUR OWN MAT) LED BY OWNER, KASEY BROWN.

    SECOND, A MOBILITY/FLEXIBILITY PORTION LED BY DOCTOR’S OF PHYSICAL THERAPY MARK & WILL FROM THE MOVEMENT LAB.

    2) OPEN HOUSE VENDORS 10-11AM

    AFTER THE WORKOUT, THERE WILL BE AN OPEN HOUSE TO INTERACT WITH ALL OF OUR AMAZING SELF-CARE VENDORS. THEY WILL HAVE PRODUCTS & SERVICES TO SHARE & FOR SALE & SPECIAL OFFERS FOR ATTENDEES!

    *ADULTS ONLY PLEASE*

    STRONG CLASS

    9 - 9:45am
    9:00am - 9:45am

    STRONG CLASS

    KBKasey Brown
    STRONG CLASS
    Saturday, February 28 · 9:00am - 9:45am
    Instructors:
    Kasey Brown

    10-11AM VENDOR OPEN HOUSE *OPEN TO ALL MEMBERS*

    10 - 11am
    10:00am - 11:00am

    10-11AM VENDOR OPEN HOUSE *OPEN TO ALL MEMBERS*

    10-11AM VENDOR OPEN HOUSE *OPEN TO ALL MEMBERS*
    Saturday, February 28 · 10:00am - 11:00am
    No sessions found