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Welcome to True Training Studio

We are a Personal & Group Training Facility located in Bristol, Rhode Island! 

Owned by Kasey Brown, Certified Personal Trainer & Youth Training Specialist. We offer Large Group & Small Group Classes, Group Exercise Classes, Pilates, Yoga, Physical Therapy, Nutrition Coaching, Online/Zoom Coaching, & Youth Athlete Training.

Schedule

08/17/2025 - 08/23/2025
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23

17
Sunday

No sessions

18
Monday

6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY) *9AM TODAY*

SMALL GROUP TRAINING (FULL BODY) *9AM TODAY*

Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

4:15pm - 5:00pm

YOUTH TRAINING (all ages)

5:00pm - 5:45pm

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

19
Tuesday

8:00am - 8:55am

FULL BODY FIT CLASS

Canceled

FULL BODY FIT CLASS

Full Body Class is a 50 minute low impact class that utilizes dumbbells, kettlebells, resistance bands, & more with a big focus on strength training exercises. This class also has a ZOOM option if you'd like to join in from home! All levels welcome. If you are new to fitness or it's been a little while, we highly suggest scheduling a 30 min Assessment with Kasey to go over form, exercises, & body movements. (kasey@truetrainingstudio.com) 

9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY)

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body & lower body component focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

2/10 Book
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

1/14 Book
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

1/10 Book

20
Wednesday

6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

1/14 Book
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

SMALL GROUP TRAINING (FULL BODY)

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

3/10 Book
4:30pm - 5:15pm

YOUTH TRAINING (all ages to 14)

1/20 Book
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

LARGE GROUP TRAINING (FULL BODY)

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

2/14 Book
5:45pm - 6:30pm

SMALL GROUP TRAINING (FULL BODY) *545PM TODAY*

SMALL GROUP TRAINING (FULL BODY) *545PM TODAY*

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

Book

21
Thursday

8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

Book
5:15pm - 6:00pm

TABATA CLASS

TABATA CLASS

A TABATA interval class is a high-intensity workout that focuses on short, intense bursts of exercise followed by brief periods of rest. It's based on the Tabata Protocol, developed by Dr. Izumi Tabata, a Japanese scientist, and is known for being an efficient and time-effective workout method.

    The class usually includes multiple exercises targeting different muscle groups, often using bodyweight movements or equipment like dumbbells, kettlebells, or resistance bands.

    The goal is to push your body to work at full capacity during the work intervals, helping to improve cardiovascular fitness, strength, and endurance.

    1/20 Book
    6:00pm - 6:45pm

    SMALL GROUP TRAINING (FULL BODY)

    SMALL GROUP TRAINING (FULL BODY)

    Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    Book

    22
    Friday

    8:30am - 9:15am

    SMALL GROUP TRAINING (FULL BODY) *830 today*

    SMALL GROUP TRAINING (FULL BODY) *830 today*

    Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    3/10 Book
    9:15am - 10:00am

    YOUTH TRAINING (HIGH SCHOOL)

    Book

    23
    Saturday

    8:15am - 9:00am

    CIRCUIT CLASS

    Canceled

    CIRCUIT CLASS

    Circuit Class is 45 minute workout with timed stations. You will be at a station for 50 seconds with a 30 second rest in between to get to the next exercise (station). You will utilize dumbbells, battle ropes, weighted med balls, cardio equipment, sleds, & more for a full body cardio-strength workout! All levels welcome. If you're brand new to fitness or it's been a little while, we highly suggest a 30 minute Assessment Session scheduled with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements!

    8:30am - 10:00am

    FIELD DAY AT BRISTOL TOWN BEACH!

    FIELD DAY AT BRISTOL TOWN BEACH!

    DONATION BASED 2 YEAR ANNIVERSARY! EVERYONE IS WELCOME! MEMBERS BRING YOUR KIDS AND FAMILIES FOR A FUN FILLED MORNING.

    14/100 Book
    9:00am - 9:45am

    STRONG CLASS

    Canceled

    STRONG CLASS

    This is the Signature STRONG class of True Training Studio! This FULL BODY class will start with a warm up, get into strength based exercises, and always finish with some Saturday spice! You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    No sessions found
    $

    You are confirming your spot! Please remember if need to cancel, you can do so up until 90 minutes before class start to avoid a cancellation fee. Thank you for your understanding! - TTS

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    ASSUMPTION OF RISK, WAIVER AND RELEASE OF LIABILITY, AND INDEMNITY AGREEMENT

    DECLARATIONS: This Agreement is entered into between personal trainer Kasey Brown (“Trainer”) and the undersigned (“Client”) {name}. The provision of personal training services by Trainer to Client, and Client’s use of any premises, facilities or equipment are contingent upon this Agreement.

    ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, including personal training, or enter our premises or use any facility or equipment on our premises for any purpose, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury, death, or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Trainer or otherwise, including injuries or damages arising out of the negligence of Trainer, whether active or passive, or any of Trainer’s affiliates, employees, agents, representatives, successors, and assigns. Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise), sports fields, courts, or other areas, locker rooms, sidewalks, parking lots, stairs, pools, whirlpools, saunas, steam rooms, lobby or other general areas of any facilities, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, aerobic activities, aquatic activities, tennis, basketball, volleyball, racquetball, or any other sporting or recreational endeavor. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Trainer or otherwise. 

    RELEASE: You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Trainer (and Trainer’s affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of Trainer, whether active or passive, or any of Trainer’s affiliates, employees, agents, representatives, successors, and assigns. This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) your use of any exercise equipment or facilities which may malfunction or break, (b) improper maintenance of any exercise equipment, premises or facilities, (c) negligent instruction or supervision, including personal training, (d) negligent hiring or retention of employees, and/or (e) slipping or tripping and falling while on any portion of a premises or while traveling to or from personal training, including injuries resulting from Trainer’s or anyone else’s negligent inspection or maintenance of the facility or premises.

    INDEMNIFICATION: By execution of this agreement, you hereby agree to indemnify and hold harmless Trainer from any loss, liability, damage, or cost Trainer may incur due to the provision of personal training by Trainer to you.

    ACKNOWLEDGMENTS: You expressly agree that the foregoing release, waiver, assumption of risk and indemnity agreement is intended to be as broad and inclusive as permitted by the law in the State of Rhode Island and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. You acknowledge that Trainer offers a service to his/her clients encompassing the entire recreational and/or fitness spectrum. Trainer is not in the business of selling weightlifting equipment, exercise equipment, or other such products to the public, and the use of such items is incidental to the service provided by Trainer.

    You acknowledge and agree that Trainer does not place such items into the stream of commerce. This release is not intended as an attempted release of claims of gross negligence or intentional acts.

    You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability, express assumption of risk and indemnity agreement. You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against trainer for trainer’s negligence, or for any defective product used while receiving personal training from trainer. You have read and voluntarily signed the waiver and release and further agree that no oral representations, statements, or inducement apart from the foregoing written agreement have been made.

    {sign_date}: ___________ 

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    Booking Confirmed!

    We look forward to seeing you soon at the Studio! Please remember if need to cancel, you can do so up until 90 minutes before class start to avoid a cancellation fee. Thank you for your understanding! - TTS

    Added to waitlist

    You are now on the waitlist. If a spot opens up we will notify you via Email.

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