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Welcome to True Training Studio

We are a Personal & Group Training Facility located in Bristol, Rhode Island! 

Owned by Kasey Brown, Certified Personal Trainer & Youth Training Specialist. We offer Large Group & Small Group Classes, Group Exercise Classes, Pilates, Yoga, Physical Therapy, Nutrition Coaching, Online/Zoom Coaching, & Youth Athlete Training.

Schedule

01/18/2026 - 01/24/2026
18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
18 Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am
5 Participants
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Monday, January 19 · 6:15am - 7:00am
Instructors:
Kasey Brown

ALL GROUPS TRAINING (EVERY ONE WELCOME)!

8:45 - 9:30am
11 Participants
8:45am - 9:30am

ALL GROUPS TRAINING (EVERY ONE WELCOME)!

KBKasey Brown
ALL GROUPS TRAINING (EVERY ONE WELCOME)!
Monday, January 19 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is limited to 10 people. Each group workout will have an upper body & lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm
3 Participants
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Monday, January 19 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

FULL BODY FIT CLASS

8:15 - 9am
2 Participants
8:15am - 9:00am

FULL BODY FIT CLASS

KBKasey Brown
FULL BODY FIT CLASS
Tuesday, January 20 · 8:15am - 9:00am
Instructors:
Kasey Brown

Full Body Class is a 50 minute low impact class that utilizes dumbbells, kettlebells, resistance bands, & more with a big focus on strength training exercises. This class also has a ZOOM option if you'd like to join in from home! All levels welcome. If you are new to fitness or it's been a little while, we highly suggest scheduling a 30 min Assessment with Kasey to go over form, exercises, & body movements. (kasey@truetrainingstudio.com) 

SMALL GROUP TRAINING (FULL BODY) *9AM*

9 - 9:45am
4 Participants
9:00am - 9:45am

SMALL GROUP TRAINING (FULL BODY) *9AM*

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY) *9AM*
Tuesday, January 20 · 9:00am - 9:45am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body & lower body component focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm
9 Participants
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Tuesday, January 20 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm
3 Participants
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Tuesday, January 20 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

LARGE GROUP TRAINING (FULL BODY)

6:15 - 7am
7 Participants
6:15am - 7:00am

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Wednesday, January 21 · 6:15am - 7:00am
Instructors:
Kasey Brown

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
3 Participants
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Wednesday, January 21 · 8:45am - 9:30am
Instructors:
Kasey Brown

Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

YOUTH TRAINING

4:30 - 5:15pm
6 Participants
4:30pm - 5:15pm

YOUTH TRAINING

KBKasey Brown
YOUTH TRAINING
Wednesday, January 21 · 4:30pm - 5:15pm
Instructors:
Kasey Brown

LARGE GROUP TRAINING (FULL BODY)

5:15 - 6pm
9 Participants
5:15pm - 6:00pm

LARGE GROUP TRAINING (FULL BODY)

KBKasey Brown
LARGE GROUP TRAINING (FULL BODY)
Wednesday, January 21 · 5:15pm - 6:00pm
Instructors:
Kasey Brown

Large Group Training is usually 12 members or less in each group. Each workout will have an upper body or lower body focus as well as core. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

SMALL GROUP TRAINING (FULL BODY)

6 - 6:45pm
2 Participants
6:00pm - 6:45pm

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown
SMALL GROUP TRAINING (FULL BODY)
Wednesday, January 21 · 6:00pm - 6:45pm
Instructors:
Kasey Brown

Small Group Training is usually 8 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

SMALL GROUP TRAINING (FULL BODY)

8:45 - 9:30am
4 Participants
8:45am - 9:30am

SMALL GROUP TRAINING (FULL BODY)

KBKasey Brown Book 4/10
SMALL GROUP TRAINING (FULL BODY)
Thursday, January 22 · 8:45am - 9:30am
Instructors:
Kasey Brown

TABATA CLASS *520PM FOR JAN*

5:20 - 6pm
6 Participants
5:20pm - 6:00pm

TABATA CLASS *520PM FOR JAN*

KBKasey Brown Book 6/20
TABATA CLASS *520PM FOR JAN*
Thursday, January 22 · 5:20pm - 6:00pm
Instructors:
Kasey Brown

A TABATA interval class is a high-intensity workout that focuses on short, intense bursts of exercise followed by brief periods of rest. It's based on the Tabata Protocol, developed by Dr. Izumi Tabata, a Japanese scientist, and is known for being an efficient and time-effective workout method.

    The class usually includes multiple exercises targeting different muscle groups, often using bodyweight movements or equipment like dumbbells, kettlebells, or resistance bands.

    The goal is to push your body to work at full capacity during the work intervals, helping to improve cardiovascular fitness, strength, and endurance.

    SMALL GROUP TRAINING (FULL BODY)

    8:45 - 9:30am
    3 Participants
    8:45am - 9:30am

    SMALL GROUP TRAINING (FULL BODY)

    KBKasey Brown Book 3/10
    SMALL GROUP TRAINING (FULL BODY)
    Friday, January 23 · 8:45am - 9:30am
    Instructors:
    Kasey Brown

    Small Group Training is usually 10 members or less in each group. Each workout will have an upper body, lower body, or full body (usually Saturdays!) focus with core work always included. You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    CIRCUIT CLASS

    8:15 - 9am
    2 Participants
    8:15am - 9:00am

    CIRCUIT CLASS

    KBKasey Brown Book 2/18
    CIRCUIT CLASS
    Saturday, January 24 · 8:15am - 9:00am
    Instructors:
    Kasey Brown

    Circuit Class is 45 minute workout with timed stations. You will be at a station for 50 seconds with a 30 second rest in between to get to the next exercise (station). You will utilize dumbbells, battle ropes, weighted med balls, cardio equipment, sleds, & more for a full body cardio-strength workout! All levels welcome. If you're brand new to fitness or it's been a little while, we highly suggest a 30 minute Assessment Session scheduled with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements!

    STRONG CLASS

    9 - 9:45am
    3 Participants
    9:00am - 9:45am

    STRONG CLASS

    KBKasey Brown Book 3/18
    STRONG CLASS
    Saturday, January 24 · 9:00am - 9:45am
    Instructors:
    Kasey Brown

    This is the Signature STRONG class of True Training Studio! This FULL BODY class will start with a warm up, get into strength based exercises, and always finish with some Saturday spice! You will utilize dumbbells, kettlebells, trx suspension trainers, resistance bands, & more for a strength focused workout. Everyone is welcome. If you are brand new to fitness or it's been a little while, I highly recommend scheduling a 30 minute Assessment Session with Kasey (kasey@truetrainingstudio.com) to go over form, exercises, and body movements before starting a group class!

    No sessions found